Groupsessions relaxation and reconnexion with your body

BASEd on the MLC© : LA MÉTHODE DE LIBÉRATION DES CUIRASSES©

La Méthode de Libération des Cuirasses^© (a method developed by Marie Lise Labonté) has a global approach of the body through body awakenings movements.

These movements try to awaken the conscience of the body, to reduce stress and to diminish body tensions.

They also aim to improve the motor function of the body and the relationship between body and mind emotionally, intimately and personally.

Living the movements will lead to better physical and psychological health and will have indirect therapeutic effects on the person.

The aim for the MLC^© is autonomy.